2.9.2022 AMANDA / ROW TO HOEThis entry was posted in SFXF Workouts on February 9, 2022 by Cal Warm-up: 1/2 Tabata w/Barbell Snatch Grip Deadlift, Snatch High Pull, […]
2.8.2022 CLIMB PRESS JUMPThis entry was posted in SFXF Workouts on February 7, 2022 by Cal Warm-up: Bike 5 min. 6-9-12 Push-ups, Air Squats, Strict […]
2.7.2022 SUM FUNThis entry was posted in SFXF Workouts on February 6, 2022 by Cal Warm-up: Row 5 min. 15-9-6 Thrusters, Arch Hollow Swings, Sit-ups […]
1.6.2022 REST DAY SundayThis entry was posted in SFXF Workouts on February 5, 2022 by Cal CrossFit OPEN / SFXF CUP Alongside the CrossFit OPEN we […]
1.5.2022 OPEN GYMThis entry was posted in SFXF Workouts on February 4, 2022 by Cal OPEN GYM 8:00 AM TO 9:30 AM Come in and […]
2.4.2022 MAGNUM FORCEThis entry was posted in SFXF Workouts on February 3, 2022 by Cal Warm-up: Coaches Choice Strength: Clean and Jerk 3 Reps EMON […]
2.3.2022 SLIM JIMThis entry was posted in SFXF Workouts on February 2, 2022 by Cal Warm-up:2 Rounds of:Bike 15 Calories, 10 ATG Walking Lunges, 15 […]
2.2.2022 ANNIE CAPPEDThis entry was posted in SFXF Workouts on February 1, 2022 by Cal Warm-up: Row 1 K (10)3 Reverse Hyper Dynamic Stretch Strength: […]
2.1.2022 STEEP CLIMBThis entry was posted in SFXF Workouts on February 1, 2022 by Cal Warm-up: Jog the Box 4 min w/Footwork 15-9-6 Reps of […]
