You did good Mary….Said, Natalia and Nina.

We will open the gym at 2 PM today for anyone who wants to complete or repeat CrossFit OPEN 22.1
Please be there at 2 the workout will start at 2:20.

REMINDER!!!!  You must submit your results to your CrossFit OPEN page. As of 10 AM today we only have 17 results submitted. To get credit for doing Workout 22.1 you MUST submit your results. To do this click HERE, and then click on the “submit your results” square at the top of the page.   Your team asks that you do not forget to submit your results.  Results must be submitted no later that 5 pm Monday.

Clean Eating Challenge Participants we have a busy couple days on Monday and Tuesday.
1. Monday we repeat the CEC22.1 Workout.
2. Tuesday we do Post CEC22.1 Body Composition Assessments.
3. There are a few people who still need to pay their entry fee. Check the results sheet at the box, if your name is in a red square you still need to pay.