HOLLAND, TOOTS AND JENNIE
Warm-up:
Jog the Box 3 min.
Group Agility
Dynamic Stretch
Strength:
SDLHP
(4)6
Work up to a moderate weight.
WOD: DRAG’N MY HEART AROUND
For Time:
2 Rounds
9-6-3
Deadlift 225/155
C2B Pull-ups
1 Round
21-15-9
Deadlift 135/95
Pull-ups
Icing:
15 Ring Swings
KOT – Reverse Sled Pull
KOT – Tib Raises