ANNA and CHAD
Warm-up:
Coaches Choice
Dynamic Stretch
Strength:
Barbell Z Press
10 (5)5
Practice Sandbag Cleans between your sets of Z Press.
WOD: PICK IT UP PUSH ME UP
For Time:
6 Rounds
3 Sandbag Cleans 150/100
6 Burpee Box Jump Over 24/20
9 Handstand Push-ups
12 Calorie Bike
Icing:
KOT – Nordic 10 Reps
KOT – HIP Extension 2 x 10 Reps
Get Signed Up for the 2022 CrossFit OPEN…Click HERE to get started. We are Just 1 Week away from the 1st workout and the 1st Friday Night Lights.
A look back at “Friday Night Lights” Workout 21.1 The theme was BEACH PARTY. Who will be in the 22.1 Workout Pic?????? Get signed up now!!!!!