TAMI and PAULINE
Warm-up:
2 rounds of
Bike 15 Calorie, 2 Rounds of Cindy
Dynamic Stretch
Strength:
DB OH Squat
2 Reps Each Arm EMOM for 8 min.
Use these 6 minutes to determine what weight you are capable of using for the workout.
WOD:T-BAR
12 min. AMRAP
10 RT Arm DB OH Squat 50/35
5 Bar Muscle-up (Scale with best pulling movement)
10 LT Arm DB OH Squat
15 T2B
Icing:
Accumulate 30Ft of Handstand Walking
KOT – Reverse Nordic 20 Reps
KOT – Reverse Sled