MALENA
Warm-up:
Jog the Box 3 min.
Group Agility
Dynamic Stretch
Strength:
Back Squat
(10)2 On Slant Board
(5)3 On Slant Board
(3)2 On the Floor
WOD: CAN”T DRIVE 55
20 min AMRAP
55 Wallball 20/14
55 Calorie Bike
55 Hang Clean 115/75
Athletes start with any of the 3 movements and then stay in order.
Icing:
Goals!!!!
KOT – Reverse Sled Pull 2 lengths
KOT – Jefferson Curl 20 Reps