Morgan and Frank, having SUM FUN!!!
Warm-up:
Bike 5 min.
6-9-12
Push-ups, Air Squats, Strict Pull-ups
Strength:
Bench Press
10 (5)5
WOD: CLIMB PRESS JUMP
9 min AMRAP
10 Mtn. Climbers (R+L=1)
5 DB Bench Press 50/35
25 Double Unders
Icing:
Reverse Hyper (10)2
Learn here, keep it fairly light!!!
Please Watch the Video.