DAVE

OPEN GYM

8:00 AM TO 9:30 AM

Come in and do some

Lifting

Skill Work

Mobility Work

a WOD.

It is your time to focus on the things that you want to get better at.

The CrossFit OPEN is just around the corner.  Click here to learn more and to get registered.  The Best time of the CrossFit year is only a couple weeks away……will you be part of it?  WE HOPE SO.  If you have questions after going to the link above, talk to one of our coaches.  The CrossFit OPEN is for everyone.