Chloe, Laura, Tori and Nina
Warm-up:
Coaches Choice
Strength:
Clean and Jerk
3 Reps EMON for 7 min.
Build up to your workout weight.
WOD: MAGNUM FORCE
For Time:
30 Clean and Jerk 135/95
60 Burpee Box Jump Over
150 Ft. Yoke Carry 50#/25# in the corners
Partition this workout as you wish.
Down and back across the orange marks is 50 ft.
Load the yolk corners with 10 lb plates, (men) and 10 lb and 5 lb plate, (women), so the weight can be changed quickly.
Icing:
KOT – Nordic on GHD 10 Reps.
Get signed up for the CrossFit OPEN.