JACK AND ERIC
Warm-up:
Row 1 K
(10)3 Reverse Hyper
Dynamic Stretch
Strength:
Deadlift
Here is a rep scheme to help you get ready for the 1 RM Deadlift.
10 8 6 4 (2)
WOD: ANNIE CAPPED
For Time:
50-40-30-20-10 reps of
Double-Unders
Sit-ups
Time Cap 10 min
If you finish ANNIE rest 1 minute, If you get time capped rest 1 minute at the 10 min. mark, then start your 5 min segment to determine your 1RM DEADLIFT.
Icing:
KOT – Reverse Nordic 20 Reps
KOT – 1 min. Calf Stretch each leg on Slant Board.
Thank you Stand Firm CrossFit.