ANNE
Warm-up:
Jog the Box 4 min w/Footwork
15-9-6 Reps of Hang Clean, Front Squat, S2OH
Dynamic Stretch
Strength:
SDLHP
10 (5)2 (3)4
Build to a heavy triple
WOD: STEEP CLIMB
For Time:
12 Power Cleans 95/65
12 Front Squats
12 Push Jerks
Rest 3:00
9 Power Cleans 135/85
9 Front Squats
9 Push Jerks
Rest 3:00
6 Power Cleans 155/105
6 Front Squats
6 Push Jerks
Icing:
KOT – Tib Raises 25 reps w/band.
KOT – Pancake Stretch 3 min.