Monthly Archives: February 2022
2.27.2022 REST DAY Sunday
We will open the gym at 2 PM today for […]
2.20.2022 REST DAY Sunday
The “Stand Firm CrossFit Cup” The most coveted of all […]
2.18.2022 PICK IT UP PUSH ME UP
Warm-up: Coaches Choice Dynamic Stretch Strength: Barbell Z Press 10 […]