Monthly Archives: January 2022

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1.10.2022 PRE-CEC22.1

This entry was posted in SFXF Workouts on January 9, 2022 by Cal

Warm-up: 1/2 Tabata KB Swing, Step-ups, GPU Dynamic Stretch WOD: […]

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1.9.2022 REST DAY Sunday

This entry was posted in SFXF Workouts on January 8, 2022 by Cal

CEC22.1 Bonus Point Opportunity #1 Text a photo to three […]

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1.8.2022. OPEN GYM

This entry was posted in SFXF Workouts on January 7, 2022 by Cal

OPEN GYM 8 AM to 9:30 AM Come in to: […]

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1.7.2022. OPEN 15.5 or 16.5 or 17.5

This entry was posted in SFXF Workouts on January 6, 2022 by Cal

Warm-up: 1/2 Tabata GPU, Lunges, Sit-ups Dynamic Stretch Strength: Back […]

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1.6.2022 ELEMENTARY

This entry was posted in SFXF Workouts on January 5, 2022 by Cal

ELIZABETH and CAT DUE TO THE EXTREME WEATHER CONDITIONS….ALL MORNING […]

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1.4.2022. TOPSY TURVY

This entry was posted in SFXF Workouts on January 4, 2022 by Cal

Warm-up: Jog the box 4 min. Dynamic Stretch Strength: Clean […]

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1.4.2022 GRUESOME

This entry was posted in SFXF Workouts on January 3, 2022 by Cal

Warm-up: 15-9-6 Reps of KB Swing, Arch Hollow Swing, 1/2 […]

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1.3.2022 TLC

This entry was posted in SFXF Workouts on January 2, 2022 by Cal

  Warm-up: Bike or Row for 5 min. 2 Rounds […]

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1.2.2022 REST DAY Sunday

This entry was posted in SFXF Workouts on January 1, 2022 by Cal

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