SWEAT ANGEL
Warm-up:
1/2 Tabata
Jumping Jacks, Air Squats, GPU
Dynamic Stretch
Strength:
Back Squat
10 (5)2 3/65 3/70 3/75 10/65
WOD: PALE RIDER
For time:
2 Rounds
15 Alternating DB Snatch 50/35
25 Calorie Row or Bike
15 Alternating Single DB Angel Press 50/35
25 Calorie Bike or Row
Alternate between the rower and the bike on each segment.
Icing:
KOT – Poliquin Pulse – 25 to 50 reps each leg.
Bar Muscle-up Progression or get 10 good ones.
CEC22.1 Information
We are three weeks through CEC22.1, we have been pretty lenient on when scoresheets are being submitted. As of this week you will be docked 5 points for everyday that your scoresheet is late. So, please get your scoresheets turned in by the end of business on Mondays!
Week 4 Bonus (10 pts) opportunity is as follows….We have all seen and I’m certain purchased food items that are labeled in such a way that they lead us to believe that they are healthy to eat. After investigation or as a result of Clean Eating practices you discover that is/was very misleading. Text a photo showing the package/label, nutritional label and ingredient list, of a food that you believe is labeled in a misleading way. Here is an example: