BECCA
Warm-up:
Coaches Choice
Strength:
Bar Dips / Reverse Hyper
(10+10)4
Use weight for each exercise if possible.
WOD: COLD MOON
For Time:
9-15-21 Reps of
C2B Pull-ups
Bar Facing Burpees
OH Squats 95/65
Icing:
KOT – Nordic on the GHD, 10 Reps
KOT – 3 trips up the box stairs backwards.