TOOTS and LAUREN
Warm-up:
Jog the box 4 min.
2 Rounds of Cindy
Dynamic Stretch
Strength:
5 sprints
OH Squat
(10)2 Off Slant Board
5 4 3/65 3/70 3/75 7/65
WOD: SEIZURE
16 min. AMRAP
15 Wall Ball 20/14
15 KB Swing 55/35
15 T2B
Icing:
15 Strong Ring Swings
Backpedal up the stairs 3 times.