JENN
Warm-up:
1/2 Tabata
KB Swing, Goblet Squat, Hollow Rocks
Dynamic Stretch
Strength:
S2OH (10)2
Tall Split Jerk (3)3
Split Jerk (2)5
WOD: ROW N JERK
16 min of EMOM
Odd Minutes – Row for Calorie (You set your #)
Even Minutes – Clean and Jerk 4 Reps (You set the Wt.)
Athletes, set up a Rep Scheme that will challenge you.
Icing:
Reverse Hyper (10)3
KOT – Tib Raises w/Band 20 Reps