Warm-up:
Bike or Row 5 min.
Dynamic Stretch
2 rounds of Snatch Warm-up
Strength:
Snatch Pull (3)3
Snatch High Pull (3)3
Hang Squat Snatch (2)3
Squat Snatch (2)4
WOD: BUFFALO HUNTER
For Time:
75 Power Snatch 75/55
Start with, and on the minute, complete 25 Double Unders or 50 Single Under.
Icing:
Ring Dips – 20 Reps
KOT – Reverse Nordic 20 Reps
CEC22.1 INFORMATION
Week 2 Scoresheets are due today. Please get them in. It is no fun chasing you down to get your results. Week 3 scoresheets have been emailed to you or you can pick one up at the box. We will print out a few each week for those of you that cannot print your own.