ADRIAN
Warm-up:
Coaches Choice
Partner workout today. A good way to scale the workout today would be to do it as a group of three.
WOD: DECK OF CARDS IV
For Time:
In Pairs or a group of Three
Hearts – Clean and Jerk 95/65
Diamonds – Roll-ups
Clubs – Parallet Push-ups
Spades – Calorie Bike
Jokers – 15 Simultaneous Burpees
Aces are worth 11 Reps
Face Cards are worth 10 Reps
All movements except the simultaneous burpees are done UGOIGO.
Icing:
Skill Work of your Choice
KOT – Nordic, 10 reps on the GHD.