So great to have this guy back in the gym today.
Warm-up:
15-9-6
Front Squat, S2OH, Sit-ups
Dynamic Stretch
Strength:
Strict Press / Push Press / Push Jerk
3+3+4 E2MIN for 5 Cycles (50 total reps of S2OH)
Build your weight but maintain the movements requirements.
WOD: HEAR THE ROAR
For Time:
30 Thrusters 105/70
60 Pull-ups
90 Calorie Row or Bike
Partition the workout as you wish.
Icing:
10 Wallwalks
KOT – Tib Raises w/band 20 Reps
CEC22.1 Information
Lots of WEEK 1 SCORESHEETS not turned in this week. Come on people, we need those in or you are going to be way behind. Also several of you need to pay the $20 Entry Fee. The Master Scoresheet is posted with Week 1 results.