LAUREN
Warm-up:
Coaches Choice
Strength:
Bench Press
10 5 4 3 1 1 1 1
WOD: RED DAY
3 Rounds
3 min. AMRAP
9 Power Snatch 105/75
3 Muscle-up bar or ring (Scale 2/1 with the most difficult pulling movement you can do)
Rest 1 min.
Start next 3 min. AMRAP where you left off in the previous 3 min. AMRAP.
Icing:
Iron Scap
CEC22.1
Next week you can earn up to 50 bonus points.
This is big so take advantage of it.
Jerad and Kayla are due next week.
So, it is time for a “DIAPER DRIVE”.
The chart below shows the value of the different diaper sizes as well as wipes.
Wipes = .10 pt
Newborn = 1 pt
Size 1 = 1 pt
Size 2 = 1.2 pts
Size 3 = 1.2 pts
Size 4 = 1.4 pts
Size 5 = 1.4 pts
Like this:
Like Loading...
Related
