MADMAN
Warm-up:
3 Rounds of
100 Clicks, 15 Air Squats, 10 Push-ups
Dynamic Stretch
Strength:
Front Squat
(5)6
All Squats today are on the Slant Boards.
Build Weight over the six sets.
WOD: NOSE DIVE
13 min. AMRAP
4 Wall Walks
8 Angel Press 100/70
48 Double Unders
Icing:
KOT – Tib Raises w/bands 20 Reps
KOT – Jefferson Curl 20 Reps
CEC22.1 Information
17 processed foods to avoid
Eating a diet heavy on processed foods is the quickest way to surrender good health and get sick, fat or both. It only takes a few years for populations who adopt a Western diet based on processed foods to start coming down with Western illnesses. What is processed food? If a food has been processed with chemicals, contains ingredients that have been refined, or has artificial flavors, colors, or other synthetic components, it’s processed food.
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