Matt and Dave
Warm-up:
1/2 Tabata
KB Swing, Step-ups, GPU
Dynamic Stretch
WOD: Pre-CEC 22.1
For Total Reps:
4 min. Max Calorie Row
15 sec. Rest
3 min. Max Reps KB Swing 55/35
15 sec. Rest
2 min. Max Reps Box Jump 24/20
15 Sec. Rest
1 min. max. Reps Thruster 95/65
Strength:
Snatch
Spend the rest of the class working on Squat Snatch.
Snatch Warm-up
(3)5
Icing:
Record your CEC22.1 Workout results on your scoresheet.
KOT – Reverse Nordic 20 Reps