ELIZABETH and CAT

DUE TO THE EXTREME WEATHER CONDITIONS….ALL MORNING CLASSES ARE CANCELLED TODAY, (1/6).

CEC22.1 Alert: Since we had to cancel the morning classes we will move the Pre Clean Eating Challenge Workout to Monday.

Warm-up:
Bike 40 Caloies
1 round of KB Warm-up
Dynamic Stretch

Strength:
OH Squat
6   5   4   3   1  1  1  1
Today you build to a heavy single

WOD: ELEMENTARY

For 12 minutes:
Odd Minutes 5 Deadlift 40% 1RM
Even Minutes 10 Box Jumps 24/20
13 min. Max Effort Deadlift
Score is total Deadlift in the 13th minute. (Note your weight used.)

Icing:
Shovel Snow
KOT – Jefferson Curl 20 Reps