DAVID
Warm-up:
Jog the box 4 min.
Dynamic Stretch
Strength:
Clean Pulls
10 8. (5)3
WOD: TOPSY TURVY
For Time:
With a partner
80 Wallball 20/14 — Handstand Hold
One partner must be in a handstand position for the wallballs to count.
10-9-8-7-6-5-4-3-2-1
Power Clean 115/75
Parallel to the Bar Burpee
While one partner executes a complete segment of the couplet the other partner holds their bar in the front rack position. Partners then switch position for the next segment.
Icing:
KOT – Tib Raises 20 Reps
KOT – Straight Leg Calf Raises 20 Reps