Monthly Archives: January 2022
1.19.2020 HEAR THE ROAR
Warm-up: 15-9-6 Front Squat, S2OH, Sit-ups Dynamic Stretch Strength: Strict […]
1.18.2022 BAYSIDE CHIPPER
Warm-up:1/2 Tabata Step-ups, KB Swing, KB Pass Through LungesDynamic Stretch […]
1.16.2022. REST DAY Sunday
CEC22.1 Clean Eating Participants!!!!! Next week you can earn up […]