Yearly Archives: 2021

8.6.2021 UP UP AND AWAY

This entry was posted in SFXF Workouts on August 5, 2021 by Cal

Warm-up: Round 1 – Row 25 Cal, 10 Snatch High […]

8.5.2021 FLAPJACK

This entry was posted in SFXF Workouts on August 4, 2021 by Cal

Warm-up: Jog 400m., 2 Rounds of 20 KB Swing, 10 […]

8.4.2021 UNDERHOOK

This entry was posted in SFXF Workouts on August 3, 2021 by Cal

Warm-up: 2 rounds of 20 Cal Bike, 15 Air Squats, […]

8.3.2021 HANGMAN II

This entry was posted in SFXF Workouts on August 2, 2021 by Cal

Warm-up: Row 1K Dynamic Stretch Skills and Practice: 20 min […]

8.2.2021 OH MAN

This entry was posted in SFXF Workouts on August 1, 2021 by Cal

Warm-up: 1/2 Tabata Wallball, AH Swing, Hollow Rocks Dynamic Stretch […]

8.1.2021 REST DAY Sunday

This entry was posted in SFXF Workouts on July 31, 2021 by Cal

7.31.2021 REST DAY Saturday

This entry was posted in SFXF Workouts on July 30, 2021 by Cal

7.30.2021 NATE’S IDEA

This entry was posted in SFXF Workouts on July 29, 2021 by Cal

Warm-up: Jog 200m 2 rounds of Snatch Warm-up 5 Each: […]

7.29.2021 ROCK THE SUMMER

This entry was posted in SFXF Workouts on July 28, 2021 by Cal

Warm-up: 400m Run, 500m Row, Bike 20 Calories Dynamic Stretch […]

7.28.2021 DO HARD THINGS

This entry was posted in SFXF Workouts on July 27, 2021 by Cal

Warm-up: 3 Rounds of Basic Barbell Warm-up: 10 Reps of […]

7.27.2021 FLEXECUTION

This entry was posted in SFXF Workouts on July 26, 2021 by Cal

Warm-up:3 rounds of4 Hang Power Snatch, 5 Thrusters, 6 Push […]

7.25.2021 REST DAY Sunday

This entry was posted in SFXF Workouts on July 24, 2021 by Cal

The preliminary details for the HWY 40 Throwdown have been […]

7.24.2021 REST DAY Saturday

This entry was posted in SFXF Workouts on July 23, 2021 by Cal

The preliminary details for the HWY 40 Throwdown have been […]

7.23.2021 10 X 10 MULTIPLIER

This entry was posted in SFXF Workouts on July 22, 2021 by Cal

Warm-up: 2 Rounds of 50 Clicks, 10 Lunges, 10 Arch […]

7.22.2021 FAST AND FURIOUS

This entry was posted in SFXF Workouts on July 21, 2021 by Cal

Warm-up: 1/2 Tabata KB Swing, Roll-ups, GPU Dynamic Stretch Strength: […]

7.21.2021 DRAG AND DROP II

This entry was posted in SFXF Workouts on July 20, 2021 by Cal

Warm-up: Jog 400m > 2 rounds of 10 Snatch High […]

7.20.2021 CHRISTINE

This entry was posted in SFXF Workouts on July 19, 2021 by Cal

Warm-up: Bike 20 Cal, 15 KB Swings, 10 Goblet Squat, […]

7.26.2021 KAMAKAZI

This entry was posted in SFXF Workouts on July 18, 2021 by Cal

Warm-up:1/2 Tabata Wallball, Push-ups, Sit-upsDynamic Stretch Strength:OH Squat10/40 5/50 […]

7.19.2021 THE WALL