Yearly Archives: 2021

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9.20.2021 TABATA VI

This entry was posted in SFXF Workouts on September 19, 2021 by Cal

Warm-up: 1/2 Tabata Jumping Jacks, Sit-ups, Shoulder Touches Dynamic Stretch […]

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9.19.2021 REST DAY Sunday

This entry was posted in SFXF Workouts on September 18, 2021 by Cal

Congratulations to all the athletes that competed at the HWY […]

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9.18.2021 HWY 40 THROWDOWN

This entry was posted in SFXF Workouts on September 17, 2021 by Cal

“Bring Home the Golden Kettlebell“ Good luck to the 10 […]

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9.17.2021 RUN CURTIS P

This entry was posted in SFXF Workouts on September 16, 2021 by Cal

Warm-up: 2 Rounds of Clean Warm-up: 10 Reps of each […]

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9.16.2021 SKIPNSKI

This entry was posted in SFXF Workouts on September 15, 2021 by Cal

Warm-up: Tabata Bike / Tabata Erg Perform the Tabata at […]

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9.15.2021 HWY 40 THROWDOWN PRACTICE

This entry was posted in SFXF Workouts on September 14, 2021 by Cal

Warm-up: KB Warm-up 2 rounds Dynamic Stretch Strength: Pendley Row […]

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9.14.2021 PITHY PEACHES

This entry was posted in SFXF Workouts on September 13, 2021 by Cal

Warm-up: 1/2 Tabata – Sit-ups, Push-ups, Lunge Walks Dynamic Stretch […]

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9.13.2021 THE TOASTER

This entry was posted in SFXF Workouts on September 12, 2021 by Cal

Warm-up: 400M Run/Row 2 rounds 10 Each w/Barbell Deadlift, Hang […]

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9.11.2021 REST DAY

This entry was posted in SFXF Workouts on September 10, 2021 by Cal

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9.10.2021 9/11 TRIBUTE

This entry was posted in SFXF Workouts on September 9, 2021 by Cal

Warm-up: Bike for 5 min. Dynamic Stretch WOD: 9/11 TRIBUTE […]

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9.9.2021 DIRTY WATER

This entry was posted in SFXF Workouts on September 8, 2021 by Cal

Warm-up: 3 rounds of 10 KB Swing, 10 KB SDLHP, […]

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9.8.2021 LEGENDS 21.1

This entry was posted in SFXF Workouts on September 7, 2021 by Cal

Warm-up: 5 min. Bike or 5 min. Row Dynamic Stretch […]

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9.7.2021 ARRIVEDERCI

This entry was posted in SFXF Workouts on September 6, 2021 by Cal

Warm-up: Coaches Choice Dynamic Stretch Strength: Strict Press Behind the […]

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9.6.2021 Closed for Labor Day

This entry was posted in SFXF Workouts on September 6, 2021 by Cal

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9.4.2021 REST DAY Saturday

This entry was posted in SFXF Workouts on September 3, 2021 by Cal

Thank you to everyone for the prayers for Matt. As […]

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9.3.2021 KUPUTZ

This entry was posted in SFXF Workouts on September 2, 2021 by Cal

Warm-up: 3 rounds of 10 G2OH w/plate, 6 plate OH […]

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9.2.2021 LEGENDS 21.3

This entry was posted in SFXF Workouts on September 1, 2021 by Cal

Warm-up: 2 rounds of Bike 15 Calories, 20 Air Squats, […]

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9.1.2021 JACKKNIFE

This entry was posted in SFXF Workouts on August 31, 2021 by Cal

Warm-up: 3 Rounds of Row 500m followed by 2 rounds […]

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8.31.2021 RUNNING ON MT

This entry was posted in SFXF Workouts on August 30, 2021 by Cal

Warm-up: 1/2 Tabata Step-ups, KB swings, Strict Pull-ups Dynamic Stretch […]

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8.30.2021 BLUE STREAK

This entry was posted in SFXF Workouts on August 29, 2021 by Cal

Warm-up: Run or Row 800m. Dynamic Stretch 2 rounds of […]

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