Yearly Archives: 2021

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10.12.2021 TRIPLE DOUBLE

This entry was posted in SFXF Workouts on October 11, 2021 by Cal

Warm-up: 1/2 Tabata KB Swings, Goblet Squats, 1/2 Kneeling Bottoms-up […]

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8.11.2021 WZA MEET ME AT THE BAR

This entry was posted in SFXF Workouts on October 10, 2021 by Cal

Warm-up: 2 rounds Row or Bike 30 Calories, 10 Deadlift, […]

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10.10.2021 REST DAY Sunday

This entry was posted in SFXF Workouts on October 10, 2021 by Cal

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10.9.2021 OPEN GYM

This entry was posted in SFXF Workouts on October 8, 2021 by Cal

  OPEN GYM 8 to 9:30 am Come in ….. […]

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10.8.2021 WZA CATAGORY 4

This entry was posted in SFXF Workouts on October 7, 2021 by Cal

Warm-up: 1/2 Tabata Press OH with DB, Step-ups, Roll-ups Dynamic […]

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10.7.2021 SHARPEN

This entry was posted in SFXF Workouts on October 6, 2021 by Cal

Warm-up: 1 Round of Clean and Jerk Warm-up: 7 Rack […]

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10.6.2021 YOKE E DOKE

This entry was posted in SFXF Workouts on October 5, 2021 by Cal

Warm-up: Jog the box, Row or Bike 5 min. Strength: […]

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10.5.2021 WZA DEATH BY 2.0

This entry was posted in SFXF Workouts on October 4, 2021 by Cal

Warm-up: 2 rounds of Row 300m, 10 Step-ups/box Jumps, 3 […]

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10.4.2021 UNDIES IN A BUNCH

This entry was posted in SFXF Workouts on October 3, 2021 by Cal

Warm-up: 1/2 Tabata Wallball, GPU, Sit-ups Dynamic Stretch Strength: Bench […]

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10.3.2021 REST DAY Sunday

This entry was posted in SFXF Workouts on October 2, 2021 by Cal

 

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10.2.2021 OPEN GYM

This entry was posted in SFXF Workouts on October 2, 2021 by Cal

OPEN GYM 8 to 9:30 am Come in ….. Warm-up, […]

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10.1.2021 HEDGEHOG

This entry was posted in SFXF Workouts on September 30, 2021 by Cal

Warm-up: 1 Round of Row 500m, 7 Rack Delivery, 7 […]

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9.30.2021 TRAINING DAY

This entry was posted in SFXF Workouts on September 29, 2021 by Cal

Today, is for athletes to practice and to work on […]

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9.29.2021 FRAN

This entry was posted in SFXF Workouts on September 28, 2021 by Cal

Warm-up: 1/2 Tabata Ring Row, Thruster w/plate, Sit-ups Dynamic Stretch […]

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9.28.2021 THE STORM

This entry was posted in SFXF Workouts on September 27, 2021 by Cal

Warm-up: Row 1 K 25 Air Squats Dynamic Stretch Strength: […]

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9.27.2021 TRIGGER

This entry was posted in SFXF Workouts on September 26, 2021 by Cal

Warm-up: Row, Bike or Run 5 min. 2 rounds of […]

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9.24.2021 HIT N MISS

This entry was posted in SFXF Workouts on September 23, 2021 by Cal

Warm-up: 3 Rounds of 4 Corners 10 Arch Hollow Swings, […]

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9.23.2021 GETUFF

This entry was posted in SFXF Workouts on September 22, 2021 by Cal

Warm-up: 2 Rounds of Bike 20 Cal, 10 Each With […]

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9.22.2021 TIPPY TOES

This entry was posted in SFXF Workouts on September 21, 2021 by Cal

Warm-up: Coaches Choice Strength: Ring Swings / Bar Dips (10+10)5 […]

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9.21.2021 SUCKER PUNCH

This entry was posted in SFXF Workouts on September 20, 2021 by Cal

Warm-up:Jog the Box 4 min. or 600m Run2 Rounds of […]

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