Yearly Archives: 2021

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1.17.2021 CEC 21.1 Q&A

This entry was posted in SFXF Workouts on January 16, 2021 by Cal

    We always get questions about various things when […]

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1.16.2021 OPEN GYM

This entry was posted in SFXF Workouts on January 15, 2021 by Cal

OPEN GYM 9 to 10:30 am Come in ….. Warm-up, […]

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1.15.2021 LOPSIDED

This entry was posted in SFXF Workouts on January 14, 2021 by Cal

Warm-up: 2 rounds of 10 Each w/barbell; Deadlift, Hang clean, […]

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1.14.2021 SHARK TANK

This entry was posted in SFXF Workouts on January 13, 2021 by Cal

    Stand Firm CrossFit is excited to announce that […]

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1.13.2021 LITTLE RED RIDINGHOOD

This entry was posted in SFXF Workouts on January 12, 2021 by Cal

Warm-up: Coaches Choice Strength: Hang Squat Clean / Push Jerk […]

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1.12.2021 CEC21.1

This entry was posted in SFXF Workouts on January 11, 2021 by Cal

Warm-up:15-9-6 Reps of;KB Swing, Goblet Squat, BurpeeDynamic Stretch Strength: SDLHP […]

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1.11.2021 CEC21.1 OPEN GYM

This entry was posted in SFXF Workouts on January 11, 2021 by Cal

Today we anticipate being very busy with the opening day […]

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1.9.2021 REST DAY

This entry was posted in SFXF Workouts on January 8, 2021 by Cal

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1.8.2021 DO HARD THINGS

This entry was posted in SFXF Workouts on January 7, 2021 by Cal

Warm-up: Coaches Choice Strength: Back Squat / GHD Sit-up 10 […]

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1.7.2021 SLOBBERKNOCKER

This entry was posted in SFXF Workouts on January 6, 2021 by Cal

Warm-up: Row 1K followed by dynamic stretch. Skill and Practice: […]

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1.6.2021 HIGH DIVE

This entry was posted in SFXF Workouts on January 5, 2021 by Cal

Click Here for a link to a simple/practicle explaination of […]

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1.5.2021 COLD MOON

This entry was posted in SFXF Workouts on January 4, 2021 by Cal

Each night this week we will release information on the […]

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1.4.2021 TRAINING DAY

This entry was posted in SFXF Workouts on January 3, 2021 by Cal

The 2021 Clean Eating Challenge will kick off on Monday […]

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1.2.2021 REST DAY

This entry was posted in SFXF Workouts on January 1, 2021 by Cal

 

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