Yearly Archives: 2021

2.26.2021 INGRID

This entry was posted in SFXF Workouts on February 25, 2021 by Cal

Warm-up: 3 Rounds of 250m Row, 6 Good Morning Jumps, […]

2.25.2021 K8EE4T

This entry was posted in SFXF Workouts on February 24, 2021 by Cal

Warm-up:6 Min AMRAP10 Air Squat, 10 Sit-ups, 10 GPU Strength:Set […]

2.24.2021 TRAINING DAY

This entry was posted in SFXF Workouts on February 23, 2021 by Cal

Warm-up:3 Rounds of CINDY.Dynamic Stretch Skills and Practice:Come in with […]

2.23.2021 DARG

This entry was posted in SFXF Workouts on February 22, 2021 by Cal

Warm-up:Jog the Box 5 min. w/footworkDynamic StretchGlute Activation W/bands Strength: […]

2.22.21 THE HARBINGER

This entry was posted in SFXF Workouts on February 21, 2021 by Cal

Warm-up:15-9-6 Reps ofCalorie Row, S2OH w/barbell, AH SwingsDynamic Stretch Strength: […]

2.21.2021 CEC 21.1 Q and A

This entry was posted in SFXF Workouts on February 20, 2021 by Cal

Here are some of the questions that presented themselves during […]

2.20.2021 OPEN GYM

This entry was posted in SFXF Workouts on February 19, 2021 by Cal

OPEN GYM 9 to 10:30 am Come in ….. Warm-up, […]

2.19.2021 OPEN 14.3

This entry was posted in SFXF Workouts on February 18, 2021 by Cal

Warm-up: 2 rounds 10 Each w/Barbell Deadlift, Hang Clean, Front […]

2.18.2021 NEV’R SAY NEV’R

This entry was posted in SFXF Workouts on February 17, 2021 by Cal

Warm-up: 4 Corners 2 times around 10 each Cal Bike, […]

2.17.2021 BUCK55

This entry was posted in SFXF Workouts on February 16, 2021 by Cal

Warm-up:Set up for the workout and get going as […]

2.16.2021 FREESTYLE FRAN

This entry was posted in SFXF Workouts on February 15, 2021 by Cal

Warm-up:Coaches Choice Strength: Strict Press / Strict Pull-upWave 1 3/40+2 […]

2.15.2021 OVERHANG

This entry was posted in SFXF Workouts on February 14, 2021 by Cal

Warm-up: Jog the box 4 min. w/footwork 2 Rounds of […]

2.14.2021 CEC 21.1 Week 5 Q & A

This entry was posted in SFXF Workouts on February 13, 2021 by Cal

Here are some of the questions that presented themselves […]

2.13.2021 OPEN GYM

This entry was posted in SFXF Workouts on February 12, 2021 by Cal

Code OPEN GYM 9 to 10:30 am Come in ….. […]

2.12.2021 H2O NANCY

This entry was posted in SFXF Workouts on February 11, 2021 by Cal

Warm-up:2 RoundsBike 25 Calories, 16 Shoulder Touches, 15 Air SquatsDynamic […]

2.11.2021 TRICEP BICEP

This entry was posted in SFXF Workouts on February 10, 2021 by Cal

Warm-up: 6 min. AMRAP 10 Cal Erg, 15 Ring Rows, […]

2.10.2021 COLD SWEAT

This entry was posted in SFXF Workouts on February 9, 2021 by Cal

Warm-up:Row or Bike for 6 min.Dynamic Stretch Strength: Squat Snatch2 […]

2.9.2021 HAPPY CAMPER

This entry was posted in SFXF Workouts on February 8, 2021 by Cal

Warm-up:15-9-6 Reps of;KB Swing, Goblet Squat, GPU.Dynamic Stretch Strength: Back […]

2.8.2021 BUCCANEER

This entry was posted in SFXF Workouts on February 7, 2021 by Cal

Warm-up:Row 750m then2 rounds of 10 Each w/BarbellDeadlift, Hang Clean, […]

2.7.2021 CEC 21.1 Week 4 Q&A

This entry was posted in SFXF Workouts on February 6, 2021 by Cal