4.7.2021 SLIM JIMThis entry was posted in SFXF Workouts on April 6, 2021 by Cal Warm-up: 1/2 Tabata Medball Cleans, KB Swing, Sit-ups Dynamic Strength […]
4.6.2021 ZAGThis entry was posted in SFXF Workouts on April 5, 2021 by Cal Warm-up: Jog the Box 3 min. 3 Rounds of Cindy […]
4.5.2021 PEAK 2 PEAKThis entry was posted in SFXF Workouts on April 4, 2021 by Cal Warm-up: Bike or Row for 5 min. Dynamic Stretch 2 […]
4.3.2021 CLOSED TODAY.This entry was posted in SFXF Workouts on April 2, 2021 by Cal NO OPEN GYM TODAY. Have a great EASTER everyone.
4.2.2021 BARBADOSThis entry was posted in SFXF Workouts on April 1, 2021 by Cal Warm-up: Coaches Choice Strength: Romanian Deadlift / Ring Swings (6+5)5 […]
4.1.2021 WE’RE 7This entry was posted in SFXF Workouts on March 31, 2021 by Cal Warm-up:Row or Bike 5 min. Strength:Spend 10 min warming up […]
3.31.2021 SANDBAG SHUFFLEThis entry was posted in SFXF Workouts on March 30, 2021 by Cal Warm-up: ERG 20 Calories, 3 rounds of Cindy Dynamic Stretch […]
3.30.2021 FAT BAR “DT”This entry was posted in SFXF Workouts on March 29, 2021 by Cal Warm-up: 1/2 Tabata KB Swing, AH Swings, Shoulder Touches Dynamic […]
3.29.2021 ANNIEThis entry was posted in SFXF Workouts on March 28, 2021 by Cal Warm-up:Jog the box 4 min.Group AgilityDynamic Stretch Strength: Front Squat […]
3.28.2021 OPEN 21.3 & 21.4This entry was posted in SFXF Workouts on March 27, 2021 by Cal We will be open at 2 PM today for anyone […]
3.27.2021 OPEN GYMThis entry was posted in SFXF Workouts on March 26, 2021 by Cal OPEN GYM 9 to 10:30 am Come in ….. […]
2.26.2021 OPEN 21.3 & 21.4This entry was posted in SFXF Workouts on March 25, 2021 by Cal Warm-up: Sign-up on the whiteboard for a station and a […]
3.25.2021 WOOLY BOOGERThis entry was posted in SFXF Workouts on March 24, 2021 by Cal Warm-up: Coaches Choice Strength: OH Squat (OTR) 10 8 […]
3.24.2021 TRAINING DAYThis entry was posted in SFXF Workouts on March 23, 2021 by Cal Warm-up: Row 60 Calories, progressively faster at the 20 and […]
3.23.2021 SNEETCHES GET STEETCHESThis entry was posted in SFXF Workouts on March 22, 2021 by Cal Warm-up: 1/2 Tabata KB Swing, Goblet Squat, KB Snatch Dynamic […]
3.22.2021 VERNALThis entry was posted in SFXF Workouts on March 21, 2021 by Cal Warm-up:Jog the Box 4 min.2 rounds of 7 Jumping Good […]
3.21.2021 OPEN 21.2 REPEATThis entry was posted in SFXF Workouts on March 20, 2021 by Cal Today we will open at 2PM for anyone who […]
3.20.2021 OPEN GYMThis entry was posted in SFXF Workouts on March 19, 2021 by Cal OPEN GYM 9 to 10:30 am Come in ….. […]
3.19.2021 OPEN 21.1This entry was posted in SFXF Workouts on March 18, 2021 by Cal Warm-up: Sign-up for a time slot at the workout station […]
