Yearly Archives: 2021

---

6.6.2021 REST DAY

This entry was posted in SFXF Workouts on June 5, 2021 by Cal

Summer is here. Get outside and do things that you […]

---

6.5.2021 REST DAY

This entry was posted in SFXF Workouts on June 4, 2021 by Cal

We will not have Satuday “OPEN GYM” for the next […]

---

6.4.2021 UP n UP n UP n UP

This entry was posted in SFXF Workouts on June 3, 2021 by Cal

Warm-up: 3 Rounds of 10 each Rack Delivery, Tall Muscle […]

---

6.3.2021 THE GENERATOR

This entry was posted in SFXF Workouts on June 2, 2021 by Cal

Warm-up: 2 rounds of Partner Wallball 10 Each: Wallball, Side […]

---

6.2.2021 HUMAN FUSE

This entry was posted in SFXF Workouts on June 2, 2021 by Cal

Warm-up: 400m Run, 15 Air Squats, 10 Push-ups, 5 box […]

---

6.1.2021 CADO

This entry was posted in SFXF Workouts on May 31, 2021 by Cal

Warm-up: 1/2 Tabata Kb Swings, Goblet Squat, Arch Hollow Swings […]

---

5.30.2021 OPEN GYM

This entry was posted in SFXF Workouts on May 30, 2021 by Cal

We are open for 8 to 9:30 AM today for […]

---

5.30.2021 REST DAY

This entry was posted in SFXF Workouts on May 29, 2021 by Cal

---

5.29.2021 Hero WOD “MURPH”

This entry was posted in SFXF Workouts on May 28, 2021 by Cal

TODAY WE HAVE THE HONOR TO COMPLETE THE HERO WOD […]

---

5.28.2021 TRAINING DAY

This entry was posted in SFXF Workouts on May 27, 2021 by Cal

Warm-up: 800m Run at a comfortable pace. Dynamic Stretch Skills […]

---

5.27.2021 HANGMAN

This entry was posted in SFXF Workouts on May 26, 2021 by Cal

Warm-up: 3 rounds of 200m Run, 10 Reps Each Rack […]

---

5.26.2021 THE JOKER

This entry was posted in SFXF Workouts on May 25, 2021 by Cal

Warm-up: 3 rounds of Basic Barbell Warm-up 10 each – […]

---

5.25.2021 GYM SHORTS

This entry was posted in SFXF Workouts on May 24, 2021 by Cal

Warm-up: 1 K Row Dynamic Stretch Strength: Back Squat 5 […]

---

5.24.2021 MAGIC

This entry was posted in SFXF Workouts on May 23, 2021 by Cal

Warm-up: 6 Min. AMRAP 10 Each – Air Squats, Sit-ups, […]

---

5.23.2021 REST DAY

This entry was posted in SFXF Workouts on May 22, 2021 by Cal

---

5.22.2021 MILE RUN

This entry was posted in SFXF Workouts on May 21, 2021 by Cal

  WOD: MILE RUN For Time: Mile Run

---

5.21.2021 JUMPING JACK FLASH

This entry was posted in SFXF Workouts on May 20, 2021 by Cal

WOD: JUMPING JACK FLASH For Time: 2 Rounds 100 Jumping […]

---

5.20.2021 SIT N BURP

This entry was posted in SFXF Workouts on May 19, 2021 by Cal

WOD: SIT N BURP For Time: 5-10-15-20-25-20-15-10-5 Sit-ups / Burpee […]

---

5.19.2021 SEEING STARS

This entry was posted in SFXF Workouts on May 18, 2021 by Cal

Warm-up: Coaches Choice Strength: 5 Sprints Back Squat 20/80%-30# WOD: […]

---

5.18.2021 SMURPH

This entry was posted in SFXF Workouts on May 17, 2021 by Cal

Warm-up: 1/2 Tabata Ring Rows, Air Squats, GPU Dynamic Stretch […]

---

---