Monthly Archives: December 2021
12.6.2021 START THE WEEK OUT RIGHT
Warm-up: Row 1 K Dynamic Stretch Strength: Deficit Deadlift / […]
12.4.2021 OPEN GYM
OPEN GYM 8 to 9:30 am Come in ….. Warm-up, […]
Warm-up: Row 1 K Dynamic Stretch Strength: Deficit Deadlift / […]
OPEN GYM 8 to 9:30 am Come in ….. Warm-up, […]