ELLEN
Warm-up:
1/2 Tabata
Jump Rope, KB Swing, Sit-ups
Dynamic Stretch
WOD: NEW YEARS EVA
For Time:
5 Rounds
800m Run / 1000m. Row
30 KB Swing 55/35
30 pull-ups
For the hearty bunch you can run the 800m. Try out those new long johns you got for Christmas.
Icing:
Toast the New Year with a little BUBBLY
KOT – Reverse Nordic 20 Reps