Warm-up:
1/2 Tabata
KB Swings, Goblet Squat, Hollow Rocks
Dynamic Stretch
Strength:
Squat Cleans
1 Round of 8 Each with empty bar
Rack Delivery, Tall Muscle Clean, Front Squat, Hang Squat Clean, Squat Clean
(3)4 Clean Pulls Heavy!!!!
(3)5 Squat Cleans
WOD: DRIFTED IN
For Time:
75 T2B
Start with and on the minute perform 3 SandBag Cleans 100/80
Icing:
10 Wall-walks
KOT – Reverse Step-ups of 6″ Block and Slant Board