Only 2 Classes will be offered on Friday. 7 AM and 8:15 AM.
Warm-up:
Coaches Choice
Strength:
Strict Press / Ring Swings
10+5 5/60+5 5/65+5 7/70+5 (10/60)2+5
WOD: GUNNAHURT
For Time:
21-15-9 Reps of
Calorie Bike
T2B
Angel Press 70/50
Icing:
10 Wall Walks
KOT-Reverse Nordic 20 Reps