MARIA
Warm-up:
Coaches Choice
Strength:
Romanian Deadlift
10 (5)5
WOD: TANGLED TINSEL
12 min. AMRAP
12 Deadlift 185/135
12 Burpee Box Jump Overs
24 Double Unders 2/1
Icing:
KOT – Reverse Nordic 20 Reps
ONE MORE REMINDER ABOUT TOMORROWS CHRISTMAS PARTY!!!
