Warm-up:
2 Rounds of 10 Each
KB Swing, Goblet Squat, and Sit-ups
Strength:
Snatch Warm-up with Barbell
Snatch Pull (3)3
Snatch High Pull (3)3
3 Position Squat Snatch
2 Reps EMOM for 4 min.
1 Rep EMOM for 4 min.
WOD: HOT TODDY
For Time:
6 HSPU
3 Squat Snatch 135/95
6 HSPU
3 Squat Snatch 135 /95
9 HSPU
3 Squat Snatch 115/85
9 HSPU
3 Squat Snatch 115/85
12 HSPU
3 Squat Snatch 95/65
12 HSPU
3 Squat Snatch 95/65
Icing:
KOT – Calf Raises 20 Reps each Leg