NATE
Warm-up:
1K ROW
Dynamic Stretch
WOD: The NUTCRACKER
For Time:
Row 500m.
1 min. Rest
Row 500m.
1 min. Rest
Row 500m.
1 min. Rest
Row 500m.
1 min. Rest
Row 500m.
Select the preset on the Rower under Std. Workouts.
SUGAR AND SPICE
For Total Meters
0 to 3 min. Row for Max Meters
3 to 5 min Rest
5 min to 12 min. Row for Max Meters
Icing:
We are leaving time today for mobility, skill work and KOT of your choice.