LAURA AND GRETA
Warm-up:
3 rounds of – 15 Calorie Bike, 15 Step-ups, 15 GPU’s
Dynamic Stretch
Strength:
Front Squat
10 5/30 5/40 5/50 10/30
All Front Squats today are on the slant board.
WOD: 2 BITS
25 min. AMRAP
25 Box Jumps 24/20
25 DB Bench Press 50/35
25 T2B
25 Calorie Bike
Icing:
10 Wall Walks
Reverse Step-up 20 Reps on 3″ block.
There will not be an OPEN GYM tomorrow.