Warm-up:
Coaches Choice
Strength:
Bench Press
10 5/55 5/60 5/65 (2/10)2
WOD: THREE WISE MEN
For Time:
3 Rounds
9-6-3 Reps
Thruster 95/65
Pull-ups
Icing:
Ring Dips (10)3
KOT – Jefferson Curl 20 Reps
Warm-up:
Coaches Choice
Strength:
Bench Press
10 5/55 5/60 5/65 (2/10)2
For Time:
3 Rounds
9-6-3 Reps
Thruster 95/65
Pull-ups
Icing:
Ring Dips (10)3
KOT – Jefferson Curl 20 Reps