![](https://i0.wp.com/standfirmcrossfit.com/wp-content/uploads/2021/12/ERIN-and-Kelly.jpg?resize=959%2C1280&ssl=1)
Erin and Kelly
Warm-up:
Coaches Choice
Strength:
Bench Press
10 5/55 5/60 5/65 (2/10)2
WOD: THREE WISE MEN
For Time:
3 Rounds
9-6-3 Reps
Thruster 95/65
Pull-ups
Icing:
Ring Dips (10)3
KOT – Jefferson Curl 20 Reps
Erin and Kelly
Warm-up:
Coaches Choice
Strength:
Bench Press
10 5/55 5/60 5/65 (2/10)2
For Time:
3 Rounds
9-6-3 Reps
Thruster 95/65
Pull-ups
Icing:
Ring Dips (10)3
KOT – Jefferson Curl 20 Reps