12.8.2021 THREE WISE MEN

This entry was posted in SFXF Workouts on December 7, 2021 by Matt

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Erin and Kelly

Warm-up:
Coaches Choice

Strength:
Bench Press
10    5/55    5/60    5/65    (2/10)2

WOD: THREE WISE MEN

For Time:
3 Rounds
9-6-3 Reps
Thruster 95/65
Pull-ups

Icing:
Ring Dips (10)3
KOT – Jefferson Curl 20 Reps

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