12.6.2021 START THE WEEK OUT RIGHT

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N8

Warm-up:
Row 1 K
Dynamic Stretch

Strength:
Deficit Deadlift / DB Z Press
10+10     5/55+5     5/60+5     5/65+5     (10/55)2
Treat the Z Press as your warm-up for the HSPU’s

WOD: START THE WEEK OUT RIGHT

12 min. AMRAP
9 HSPU
11 Deadlift 185/125
30 Double Unders

Icing:

Foam Roll the backside.
KOT – Nordic on GHD 10 Reps