Time to Squat HEAVY.
Warm-up:
2 Rounds of
10 Cal Ski Erg, 10 Deadlift, 10 Hang Clean, !0 Front Squat, 10 Push Press
Dynamic Stretch
Strength:
Barbell Z Press (Seated on the ground)
10 3/50 3/55 3/60 (10/50)2
Base your % off your Strict Press
WOD: THE SLEIGH
13 min AMRAP:
4 Hang Squat Clean 135/95
1 Rope Climb
15 Calories Ski Erg
Icing:
10 Wall Walks
Reverse Nordic 20 Reps