Anne and Kelly
Warm-up:
Coaches Choice
Strength:
Back Squat
Warm-up with (10)2 on Slant Board
3/65 3/70 3/75 (10/65)2
WOD: SALE RACK
For Time:
10 Ring Muscle-ups
60 GHD Sit-ups
100 Wallball 20/14
300 Double Unders
Partition the movements as needed.
Icing:
Coach Nate is hosting a New Years Eve Workout on December 31st. The workout will begin at 8 pm and end around midnight. This workout can be completed as an individual, or a team of two or three. What is the workout you ask?
MARATHON ROW.
What a great way to ring in the NEW YEAR.