11.11.2021 THE GREAT WARThis entry was posted in SFXF Workouts on November 10, 2021 by Cal Warm-up: 3 rounds Row 500m, 10 KB Swings, 10 Step-ups, […]
11.10.2021 KNOBBERThis entry was posted in SFXF Workouts on November 9, 2021 by Cal Warm-up: 2 rounds of Basic Barbell Warm-up 10 Each Deadlift, […]
11.9.2021 NICOLE NO RUNThis entry was posted in SFXF Workouts on November 8, 2021 by Cal Warm-up: Coaches Choice Strength: SDLHP 10 (4)4 Work on […]
11.8.2021 MACHETEThis entry was posted in SFXF Workouts on November 7, 2021 by Cal Warm-up: 2 Rounds of 15 KB Swings, 10 Goblet Squats, […]
11.6.2021 OPEN GYMThis entry was posted in SFXF Workouts on November 5, 2021 by Cal OPEN GYM Workout time is from 8 to 9 am […]
11.5.2021 FRIANEThis entry was posted in SFXF Workouts on November 4, 2021 by Cal Warm-up: 2 Rounds of 15 Cal Bike, 2 Rounds of […]
11.4.2021 3K CLThis entry was posted in SFXF Workouts on November 3, 2021 by Cal Warm-up: Jog the Box 4 min. w/Footwork Group Agility Dynamic […]
11.3.2021 GUT ACHEThis entry was posted in SFXF Workouts on November 2, 2021 by Cal Warm-up: Coaches Choice Strength: Back Squat 2 Warm-up sets of […]
11.2.2021 SHAZAAMThis entry was posted in SFXF Workouts on November 1, 2021 by Cal Warm-up: 1/2 Tabata Jump Rope, Air Squats, Shoulder Touches Dynamic […]
