Toots with John and his new knee.
Warm-up:
Row 1000m…followed by 3 rounds of 10 Each – Air Squat, Shoulder Touches, Roll-ups.
Dynamic Stretch
Strength:
OH Squat
10 3/65 3/70 3/75 (10/65)2
WOD: Open 15.1
9 min. AMRAP
15 Toes-to-Bar
10 Deadlifts 115/75, 55+ 85/55
5 Snatches 115/75, 55+ 85/55
Icing:
GHD Sit-ups, 3×15 w/weight.
KKOT – Reverse set-up of 6″ rise – 20 Reps