TIS THE SEASON…..MAKE PLANS TO BE THERE!!!
Warm-up:
1/2 Tabata w/Barbell
Push Press, Back Squat, Hang Clean
Dynamic Stretch
Strength:
Cluster
(3)5
Build weight over the 5 sets,
finish at least one weight change above
the weight you will use for the workout.
WOD: SALTY DOG
21 min. AMRAP
3 Clusters 135/95
6 C2B Pull-Ups
9 Bar Facing Burpees
12 Calorie Bike
Icing:
Nordic 10 reps on the GHD