BIRTHDAY BOY
Warm-up:
3 Rounds of
10 Each KB Swings, Goblet Squat, Arch Hollow Swings
Dynamic Stretch
Strength:
Back Squat
10 3/65 3/70 3/75 (10/65)2
WOD: PISTON
For Time:
21 Deadlift 225/155
21 T2B
10 Wall Walks
15 Deadlift
15 T2B
7 Wall Walks
9 Deadlift
9 T2B
4 Wall Walks
Floater – During the workout each athlete must carry the YOKE with 45/25 on the corners 4 lengths of 34 Ft.
Icing:
Reverse Nordic 20 Reps