JENN, PHILIP, and SCOTT

ONLY ONE CLASS TODAY!!!!!!  @ 8am.

Warm-up: Grab a plate and a fork and dive in.

WOD: TURKEY DAY BUFFET

For Total Points
45 min. AMPAS
Appetizers (1 point per Rep)
Sit-ups / Push-ups / Air Squats / Lunges / Hollow Rocks / Double Unders
Side Dish (4 points per Rep)
Box Jumps 24/20 / Burpee / Pull-ups / T2B / Slamball 40/30/ Wallball 20/14 / KB Swings 45/35 / GHD Sit-up
Main Course (Points vary for each exercise.)
Deadlift 185/125 (7pts) / Power Clean 135/95 (7pts) / Power Snatch 95/65 (7pts) / Thruster 95/65 (8pts) / HSPU (7pts) / Bar Muscle-up (10pts) / Ring Muscle-up (15pts)
Desert (2 points per Calorie)
Row for Calorie / Bike for Calorie

If you scale a movement or weight the point value for that exercise is cut by 50%.

At the end of the workout you will have earned a certain number of points. Those points equal the total number of calories that you can consume at your Thanksgiving Dinner. If you want to have that extra piece of pie you better get after the “TURKEY DAY BUFFET”.

Icing:
Enjoy your Thanksgiving with family and Friends